1 serving (50 grams) contains 124 calories, 4.2 grams of protein, 2.8 grams of fat, and 21.8 grams of carbohydrates.
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营养信息
卡路里 |
588.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.1 g | 16% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 103.6 g | 37% | |
| 膳食纤维 | 17.9 g | 63% | |
| 糖 | 8.3 g | ||
| 蛋白质 | 20.2 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 棕色平底锅燕麦果籽
具有奇亚籽的棕色平底锅是一道健康美食，结合了棕米的浓郁风味和充满活力的蔬菜，所有这些都由奇亚籽的出色口感提升。这道菜源自传统亚洲美食的融合，提供了一个适合任何时段的营养转变。富含纤维、Omega-3脂肪酸和必需营养素，奇亚籽在促进心脏健康和消化的同时，增添了美味的脆口。棕色平底锅与奇亚籽集丰富的风味和健康益处于一身，是寻求饮食平衡的人的美味选择。今天就享用这道滋补美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
