1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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营养信息
卡路里 |
80 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 18.7 g | 6% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 8.5 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 292 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 棕色洋葱
棕色洋葱是一种多才多艺、味道浓郁的蔬菜，为无数菜肴增添了深度。富含维生素C和B6，以及锰和钾等必需矿物质，有助于支持免疫系统和心脏健康。起源于中亚的棕色洋葱是世界各地美食中的基本食材，从美味的汤羹和丰盛的炖菜到色彩鲜艳的炒菜。尽管它们具有益处的抗氧化剂，适度摄取很重要，因为它们可能会导致某些人消化不适。用棕色洋葱的浓厚味道提升您的烹饪创意，这是一种真正不可或缺的厨房必需品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
