1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
17.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 5.6 mcg | 28% | |
| 钙 | 14.4 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 254.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇
褐色蘑菇是一种风味浓郁且多功能的品种，富含鲜味，深受世界各地各种美食的喜爱。凭借它们的泥土味和坚实质地，它们通常用于从炒菜到美食披萨的菜肴中。褐色蘑菇富含维生素B、硒和抗氧化剂等重要营养素，有助于支持免疫健康，增强能量水平。低热量低脂肪，它们是均衡饮食的绝佳选择。无论是炒、烤还是烤，褐色蘑菇都是任何一餐的美味营养选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
