1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 6.6 g | 2% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 4 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 14 mcg | 70% | |
| 钙 | 4 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 636 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇
褐色蘑菇是世界各地厨房中发现的美味多用的食材。丰富的鲜味使这些蘑菇富含营养，包括维生素B、硒和抗氧化剂。起源于欧洲和亚洲，它们是意大利和亚洲烹饪的基本食材，为炒菜、意面和汤类菜肴增添了层次。褐色蘑菇不仅低热量，还有助于支持心脏健康和免疫功能。凭借其浓厚的味道和健康益处，它们是任何饮食方案的绝佳选择。在餐点中添加褐色蘑菇，品尝美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
