1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
232 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 40 g | 14% | |
| 膳食纤维 | 15.8 g | 56% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 18 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38 mg | 2% | |
| 铁 | 6.6 mg | 36% | |
| 钾 | 738 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 棕色扁豆
棕色扁豆是一种营养价值极高的食物，富含蛋白质、纤维和必需营养素。起源于地中海地区，这种多功能豆类世界各地的菜肴中都是主打，从印度咖喱到浓郁汤品无所不包。棕色扁豆具有浓厚的风味和坚实的口感，烹饪快捷简便，是繁忙厨房的理想选择。富含铁、叶酸和抗氧化剂，有助于心脏健康和促进消化。将它们用于沙拉、炖菜或作为肉类替代品，享用一顿营养丰富的植物性餐饮。棕色扁豆不仅美味可口，还是平衡饮食的明智选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
