1 serving (140 grams) contains 160 calories, 4.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
228.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.1 mg | 0% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 0 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.3 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 114.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茉莉棕米
茉莉棕米是一种芳香的长粒大米，原产于东南亚，特别是泰国。富含营养，保留麸皮层，提供更高的纤维含量和必需矿物质。这种美味的大米味道坚果浓郁，质地略带嚼劲，是炒菜、咖喱和沙拉的完美配搭。富含抗氧化剂和维生素，茉莉棕米支持心脏健康，促进消化。无论您是准备传统亚洲菜肴还是在厨房里尝试新花样，这种多功能的谷物都能提升任何一餐的水平，同时滋养您的身体。享受今天茉莉棕米带来的健康好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
