1 serving (195 grams) contains 216 calories, 5.0 grams of protein, 1.8 grams of fat, and 45.0 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
221.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.3 mg | 0% | |
| 总碳水化合物 | 46.2 g | 16% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 5.1 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.5 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 86.2 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮熟的棕色米饭
糙米是一种富含纤维、维生素和矿物质的营养全谷物，保留了米糠和胚芽层，源自亚洲，在各种美食中都是主食，为菜肴增添了坚果味和耐嚼口感。与白米相比，糙米具有较低的血糖指数，有助于维持稳定的能量水平和更好的消化。富含抗氧化剂和镁、维生素B6等必需营养素，有助于支持心脏健康，帮助保持均衡的饮食。可以将其用于沙拉、炒菜或作为温馨的主食配菜享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
