1 serving (130 grams) contains 150 calories, 9.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
272.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.1 mg | 0% | |
| 总碳水化合物 | 49.1 g | 17% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 16.4 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90.9 mg | 6% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 909.1 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红豆
棕色豆是一种多才多艺的蛋白质和纤维丰富的豆类食品。起源于中美洲和南美洲，它们具有丰富浓烈的地道口感，能搭配各种菜肴。棕色豆富含必要营养素，是铁、钾和镁的绝佳来源，有助于促进心脏健康和帮助消化。低脂且富含抗氧化物质，它们非常适合添加到汤、炖菜和沙拉中。无论是传统的辣椒炖肉还是现代的蔬菜碗，棕色豆都是任何一餐的美味和营养选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
