1 serving (100 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
64.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 14.3 g | 5% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 7.3 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 43.3 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 241.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑莓
Brombeeren 是肥满、深色并富有风味的浆果。这些可爱的水果原产于欧洲和北美，常用于果酱、甜点和美味菜肴。富含维生素C和K的 Brombeeren 还充满抗氧化剂，有助于促进心脏健康和增强免疫系统。由于热量低且纤维含量高，它们是美味健康的零食选择。新鲜享用、加入冰沙或作为优格的美味配料。沉醉于 Brombeeren 的甜味，品尝其健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
