1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
80.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.1 mg | 3% | |
| 总碳水化合物 | 15.6 g | 5% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 6.5 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 109.4 mg | 8% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花
西兰花是一种充满营养的蔬菜，属于十字花科，以其鲜绿的花蕾和坚实的茎而闻名。起源于地中海地区，它是各种美食中的主食，在全世界范围内为菜肴增添了风味和口感。西兰花富含维生素C和K，同时也是纤维和抗氧化剂的绝佳来源，有助于促进心脏健康和帮助消化。拥有抗癌特性和支持免疫功能的能力，将西兰花融入您的餐点中，不仅带来美味口感，还能获得显着的健康益处。蒸、烤或用来制作清爽的沙拉，都可以为您的健康增添动力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
