1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
331.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 875.4 mg | 291% | |
| 钠 | 331.2 mg | 14% | |
| 总碳水化合物 | 2.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 189.3 mcg | 946% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 331.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 打卵
打破鸡蛋是一种美妙的口味和口感混合，包括在各种令人垂涎的菜肴中提供的完美烹煮的鸡蛋。从经典早午餐美食中汲取灵感，这个烹饪之宝拥有诸如蓬松煎蛋卷，香味早餐卷饼和奢华鸡蛋班尼迪克特等选择。结合新鲜的本地食材，打破鸡蛋提供了一系列丰盛和有营养的餐点。拥有像牛油果吐司和蔬菜炒蛋这样符合健康意识的选择，以及一些奢华的甜点，每个人都有所喜欢。与打破鸡蛋一起提升您的早餐体验，这里的每一口都是对味道的庆祝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
