1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
133.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 266.7 mg | 11% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 8 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 53.3 mg | 4% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤蔬菜
烤蔬菜是一种色彩丰富的新鲜时蔬拼盘，如西葫芦、灯笼椒、芦笋和樱桃番茄，轻轻刷上橄榄油，撒上香草。这道菜源自地中海美食，以其鲜明的口味和健康的成分而闻名。烤制能释放出它们的天然甜味，同时保留必需的营养素，使其成为任何一餐的健康无罪之选。富含纤维、维生素和抗氧化剂，这些蔬菜非常适合那些希望在饮食中加入健康美味食材的人。享受它们转变成健康美味的配菜时，体会那股噼啪声和香气吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
