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烤鲑鱼

烤鲑鱼

Seafood

商品评分: 63/100

1 serving (154 grams) contains 427 calories, 35.0 grams of protein, 25.6 grams of fat, and 12.0 grams of carbohydrates.

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373.9
卡路里
30.6
蛋白质
10.5
碳水化合物
22.4
脂肪

营养信息

1 杯 (135g)
卡路里
 373.9
%每日值*
总脂肪 22.4 g 28%
饱和脂肪 5.2 g 26%
多不饱和脂肪 6.4 g
胆固醇 85.0 mg 28%
钠 444.1 mg 19%
总碳水化合物 10.5 g 3%
膳食纤维 0.4 g 1%
糖 0.2 g
蛋白质 30.6 g 61%
维生素D 626.4 mcg 3132%
钙 25.6 mg 1%
铁 1.3 mg 7%
钾 537.3 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 烤鲑鱼 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🥩 High protein
    🍞 Low carbs

    卡路里来源

    11.5%
    33.4%
    55.1%
    脂肪: 201 cal (55.1%)
    蛋白质: 122 cal (33.4%)
    碳水化合物: 42 cal (11.5%)

    About 烤鲑鱼

    烤三文鱼是一道美味佳肴，展示了鲜美、嫩滑的三文鱼片，通常用一种混合香草、柠檬和一丝大蒜调味。起源于各种沿海美食文化，这道菜突显了可持续的捕捞实践，使其既美味又环保。富含Omega-3脂肪酸的烤三文鱼有益心脏健康，促进大脑功能，同时饱和脂肪含量较低。准备快速，口感浓郁，是营养丰富的工作日晚餐或特殊场合的理想选择。尽情享受美味，从每一口中获益健康吧！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 烤鲑鱼 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.