1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.
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营养信息
卡路里 |
86 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 48 mg | 2% | |
| 总碳水化合物 | 17.9 g | 6% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84 mg | 6% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 778 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤布鲁塞尔芽
烤布鲁塞尔芽是一道美味而有营养的配菜，非常适合任何一餐。这些充满活力的绿色宝石在烤制之前用一点橄榄油、大蒜和一撒海盐拌匀，烤至脆脆的完美状态。起源于比利时的布鲁塞尔芽已经赢得了世界各地各种烹饪中的一席之地。富含维生素C和K、纤维和抗氧化剂，布鲁塞尔芽有助于保持健康的饮食，同时为您的餐盘增添了愉悦的脆脆口感。此外，烤制能增强它们的天然甜味，使它们成为每个人的美味选择。在烹饪历险中尽情享受这些美味的芽作为一种无罪的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
