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花椰菜沙拉

花椰菜沙拉

Salad

商品评分: 81/100

1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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ZEAL Pet Food
357.1
卡路里
11.9
蛋白质
23.8
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
357.1
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 23.8 mg 7%
476.2 mg 20%
总碳水化合物 23.8 g 8%
膳食纤维 7.1 g 25%
11.9 g
蛋白质 11.9 g 23%
维生素D 0 mcg 0%
119.0 mg 9%
2.4 mg 13%
714.3 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

26.7%
13.3%
60.0%
脂肪: 214 cal (60.0%)
蛋白质: 47 cal (13.3%)
碳水化合物: 95 cal (26.7%)

About 花椰菜沙拉

花椰菜沙拉是一道充满活力和营养的菜肴,将新鲜的花椰菜花球与脆红洋葱、甜葡萄干和脆核桃混合在一起。这道沙拉经常出现在美国菜肴中,带来了美妙的口味和口感。浸泡在由酸奶和一丝醋制成的奶油调味汁中,这道沙拉不仅美味,而且富含健康益处。由于其高纤维含量和丰富的维生素C和K,花椰菜沙拉是一道轻盈的餐点或配菜的绝佳选择。尽情享用这道无罪的美味,支持您的健康之旅吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.