1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
80.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.0 mg | 3% | |
| 总碳水化合物 | 15.6 g | 5% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 6.5 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.8 mg | 8% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 748.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花和胡萝卜
西兰花和胡萝卜是充满必要营养的生机蓬勃的蔬菜。这些色彩鲜艳的美味来自地中海和亚洲烹饪传统，富含维生素C和K，不仅为您的餐点增添了脆爽口感，还能增强免疫系统，促进健康肌肤。西兰花以其丰盛的花苞是纤维和抗氧化剂的重要来源，而胡萝卜则因其甜美口感提供β-胡萝卜素，有益于视力健康。它们共同打造了美味可口、低热量的沙拉、炒菜和汤类食物，非常适合健康饮食。在每一口中享受味道和健康益处的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
