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芥兰

芥兰

Vegetable

商品评分: 90/100

1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.

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ZEAL Pet Food
97.2
卡路里
8.3
蛋白质
16.7
碳水化合物
1.4
脂肪

营养信息

1 杯 (236.1g)
卡路里
97.2
%每日值*
总脂肪 1.4 g 1%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
83.3 mg 3%
总碳水化合物 16.7 g 6%
膳食纤维 8.3 g 29%
5.6 g
蛋白质 8.3 g 16%
维生素D 0 mcg 0%
111.1 mg 8%
2.8 mg 15%
638.9 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

59.3%
29.5%
11.2%
脂肪: 12 cal (11.2%)
蛋白质: 33 cal (29.5%)
碳水化合物: 66 cal (59.3%)

About 芥兰

Brocolinni是一种美味且营养丰富的杂交蔬菜,结合了西兰花的嫩花朵和芥蓝菜的甜美可食用的茎。这种多功能蔬菜起源于意大利,富含维生素C和K、纤维和抗氧化剂,促进健康的免疫系统并帮助消化。由于其温和、略带呛辣的口味,Brocolinni在炒菜、沙拉或简单作为配菜烤制时表现出色。低热量且味道浓郁,它是那些希望健康饮食却不愿牺牲口味的人的完美选择。发现Brocolinni,以健康的方式提升您的餐食!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.