1 serving (85 grams) contains 9 calories, 1.3 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
18.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 26 mg | 1% | |
| 总碳水化合物 | 2.2 g | 0% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84.0 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 280 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥兰
西兰花菜是一种叶状绿色蔬菜，具有独特略带苦涩的风味和鲜艳浓烈的颜色。起源于地中海地区，是意大利和葡萄牙美食的主打食材，常用于炒菜、面食和沙拉中。富含必需的维生素A、C和K，以及铁和钙，西兰花菜是一种营养的强大来源，有助于支持免疫功能和骨骼健康。尽管它的苦涩风味并非所有人都喜欢，但独特的口味为各种菜肴增添了层次，使西兰花菜成为喜爱冒险尝试的人士的美味健康选项。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
