1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 61.2 mg | 2% | |
| 总碳水化合物 | 10.7 g | 3% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.1 mg | 5% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 471.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸西兰花
蒸西兰花是一道简单却美味的菜肴，将新鲜西兰花蒸至完美。 这种经典的烹饪方式突显了西兰花鲜绿色和脆脆的口感，使其成为许多烹饪风格的主打之一，尤其是在地中海和健康饮食中。 通过充满C和K等必要维生素以及纤维和抗氧化剂，蒸西兰花提供了许多健康益处，支持消化并增强免疫力。 作为完美的配菜，蒸西兰花不仅营养丰富，而且能够通过其淡雅的口味和令人满足的口感增添任何一餐的美味。 为您的餐桌增添这款充满活力的蔬菜，享受健康美味的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
