1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 60 mg | 2% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 460.0 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥蘭苗
Broccolini Bunch是嫩綠花椰菜和芥蘭的美妙融合。這種充滿活力的綠色蔬菜來自東亞豐富的烹飪傳統，味道略甜，質地比傳統的花椰菜更細膩。富含維生素A、C和K，是營養的強大來源，支持您的免疫系統，促進健康的皮膚。Broccolini Bunch低熱量但高纖維，是任何一餐的健康選擇，無論是炒、燒烤還是加入炒菜中。接受這種多功能的綠色，為您的菜餚增添美味的風味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
