1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
160 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 60 mg | 2% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 3 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 460 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥蘭炒油
用油炒西兰花是一道美味且营养丰富的菜肴，采用嫩绿、生机勃勃的西兰花，并轻轻淋上橄榄油或芝麻油。这道菜起源于地中海美食，简单而美味的配方增强了西兰花的天然味道，同时添加了健康脂肪。富含维生素C和K、纤维和抗氧化剂，这道菜支持免疫健康，促进消化。它是完美的配菜，可与任何餐搭配，既提供口感又充满活力。享用炒西兰花，为您迅速、健康的一口，既能满足味蕾又有益身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
