1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
160 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 266.7 mg | 11% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66.7 mg | 5% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 焦糖西兰花
用酱油、大蒜和一点蜂蜜制成的甜而香酥的酱汁与嫩绿鲜嫩的西兰花花瓣相结合，使西兰花花瓣成为一道充满活力的配菜。这道菜从亚洲烹饪中获得灵感，为传统烹饪法带来了一丝愉悦的变化。西兰花富含维生素C和K、纤维和抗氧化剂，是一种富含营养的超级食品，有助于促进心脏健康并增强免疫力。酱汁为这道蔬菜添加了一丝奢华而不会掩盖蔬菜的天然好味道。享受这道美味简单的菜肴，为任何一餐增添健康和味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
