1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
160 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8 g | 10% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 666.7 mg | 28% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 4 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66.7 mg | 5% | |
| 铁 | 2 mg | 11% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒜蓉西兰花
蒜香西兰花是一道充满活力和口感丰富的菜肴，将新鲜嫩西兰花与美味的蒜香酱汇聚在一起。源自亚洲烹饪，这道菜突出了西兰花的天然甜味，由浓厚而芳香的大蒜增味。它是将更多蔬菜融入饮食的绝佳方式，富含维生素C和K，以及支持消化的纤维。这道菜低热量且不含不健康的脂肪，是健康的选择，美味且营养丰富。作为配菜或主菜，蒜香西兰花肯定会让您的味蕾满意，滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
