1 serving (100 grams) contains 55 calories, 4.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
82.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 59.7 mg | 2% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.1 mg | 5% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 471.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大蒜西兰花
大蒜西蘭花是一道充滿活力和風味的菜餚，慶祝新鮮蔬菜的最佳特點。蘊含營養豐富的西蘭花，這個簡單卻美味的食譜展現了大蒜的香氣，使其成為地中海美食的主打菜色。西蘭花富含維生素C和K，提供強大的抗氧化劑，而大蒜不僅增強了風味，還支持心臟健康並增強免疫力。製作迅速且熱量低，大蒜西蘭花是任何一餐完美無罪的選擇，為您的餐桌帶來口味和營養。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
