1 serving (150 grams) contains 120 calories, 9.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 222.2 mg | 74% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 127.0 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西蓝花炒蛋
西兰花炒蛋是一道营养丰富又美味的菜肴，融合了充满活力的鲜嫩西兰花和富含蛋白质的鸡蛋。源自各种烹饪传统，这道令人温暖的一餐在地中海和亚洲美食中特别受欢迎。它不仅味道浓郁，还富含维生素A和C、纤维和抗氧化剂，是健康饮食的绝佳选择。西兰花炒蛋脂肪含量低，营养丰富，适合早餐、午餐或晚餐，为您提供持续供能，助您充满活力度过一天。尽情享用这道健康美味的佳肴，让您的餐点更加丰富多样！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
