1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
160 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.3 g | 11% | |
| 饱和脂肪 | 5.3 g | 26% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 26.7 mg | 8% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 13.3 g | 4% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 266.7 mg | 20% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士西兰花
芝士西兰花是嫩脆、充满活力的西兰花花朵，浸泡在充满奶油丰富的切达芝士中，构成了一道怡人的融合菜肴。这道备受喜爱的菜肴源自于经典的美国美食，作为一道令人安慰的配菜或丰盛的主食。西兰花富含维生素和矿物质，含有高水平的维生素C和纤维，是一种营养丰富的选择。芝士带来丰富的风味，但也会增加额外的热量和脂肪，所以请适量享用。用这道美味、健康的组合提升您的餐点，保证能取悦每一个味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
