1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58.8 mg | 19% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉西兰花
牛肉西兰花是一道充满活力的快炒菜肴，将牛肉嫩条与新鲜脆嫩的西兰花完美融合。这道美味的食谱源自中国烹饪，通常会加入美味的酱油、大蒜和姜，打造出口感平衡的美味味蕾体验。西兰花富含维生素C和K，而牛肉则提供蛋白质和铁质，使这道菜肴既满足口腹之欲又富有营养。这道快捷易制作的菜肴是平日晚餐的完美选择，不仅为您的餐桌带来美味的风味，同时也注重健康。享受牛肉西兰花带来的口感与营养的完美融合吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
