1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
62.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 60.0 mg | 2% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 5.0 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 86.0 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 576 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸西兰花
蒸西兰花是一道充满活力和营养的蔬菜菜品，展示了新鲜绿色西兰花花蕾轻轻蒸煮以保留它们明亮的颜色和脆脆的质地。这道经典配菜源自地中海地区，为任何一餐增添了一抹健康的美好。蒸西兰花富含维生素C和K、纤维和抗氧化剂，支持健康的免疫系统并促进消化健康。其低热量且不含脂肪，是您餐桌上无忧的选择。您可以简单地加一点橄榄油或柠檬调味，享受美味、营养丰富的口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
