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花椰菜沙拉

花椰菜沙拉

Vegetable

商品评分: 74/100

1 serving (186 grams) contains 227 calories, 3.7 grams of protein, 15.1 grams of fat, and 19.3 grams of carbohydrates.

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ZEAL Pet Food
226.9
卡路里
3.7
蛋白质
19.3
碳水化合物
15.1
脂肪

营养信息

1 杯 (186g)
卡路里
226.9
%每日值*
总脂肪 15.1 g 19%
饱和脂肪 2.3 g 11%
多不饱和脂肪 8.2 g
胆固醇 16.7 mg 5%
545.0 mg 23%
总碳水化合物 19.3 g 7%
膳食纤维 3.5 g 12%
11.8 g
蛋白质 3.7 g 7%
维生素D 0 mcg 0%
65.1 mg 5%
1.0 mg 5%
439.0 mg 9%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 花椰菜沙拉 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    卡路里来源

    33.9%
    6.5%
    59.6%
    脂肪: 135 cal (59.6%)
    蛋白质: 14 cal (6.5%)
    碳水化合物: 77 cal (33.9%)

    About 花椰菜沙拉

    西兰花卷心沙拉是一种充满活力和脆脆口感的沙拉混合物,由切碎的西兰花茎、胡萝卜和紫甘蓝制成。起源于经典的卷心沙拉配方,这道清爽的菜肴为传统的卷心沙拉带来了一点变化,使其成为美国美食中的最爱。西兰花卷心沙拉富含维生素、纤维和抗氧化剂,提供了一种有益健康的选择,有助于消化和提高免疫力。低热量和低脂肪,非常适合作为清淡的配菜或令人满足的主菜。尝试新鲜食用,撒上一些开胃的调味酱,或撒上坚果增加口感——西兰花卷心沙拉是提升餐点口感的美味方式!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 花椰菜沙拉 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.