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葡萄干西兰花沙拉

葡萄干西兰花沙拉

Salad

商品评分: 80/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
317.5
卡路里
7.9
蛋白质
31.7
碳水化合物
15.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
317.5
%每日值*
总脂肪 15.9 g 20%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 7.9 mg 2%
238.1 mg 10%
总碳水化合物 31.7 g 11%
膳食纤维 6.3 g 22%
19.0 g
蛋白质 7.9 g 15%
维生素D 0 mcg 0%
79.4 mg 6%
1.6 mg 8%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

42.1%
10.5%
47.5%
脂肪: 143 cal (47.5%)
蛋白质: 31 cal (10.5%)
碳水化合物: 126 cal (42.1%)

About 葡萄干西兰花沙拉

葡萄干西兰花沙拉是一道美味而爽脆的菜肴,结合了新鲜的西兰花小花,甜葡萄干,有时还有像核桃或杏仁这样的脆果。这道充满活力的沙拉源自经典的美国美食,在聚餐和家庭聚会上经常出现。富含维生素A和C、纤维和抗氧化剂,这是一个有营养的选择,有助于促进健康的消化,增强免疫系统。葡萄干的甜味与香浓的西兰花形成美妙的平衡,味道非常美味。作为一道配菜或一顿简单的午餐,这道沙拉既令人满足又无罪!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.