1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
31 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 6 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 2.5 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 43 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 288 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生西兰花
生西蓝花是一种充满必要营养素的鲜绿色蔬菜。起源于地中海地区，这种超级食品富含维生素C和K、纤维和抗氧化剂，是您免疫系统和整体健康的有力支持者。其脆嫩的质地和略带苦味的风味使其非常适合用于各种烹饪，从沙拉到炒菜应有尽有。生吃可使其最大限度地发挥健康益处，因为烹饪可能会降低其一些重要营养素。生西蓝花低卡路里且不含脂肪，是任何一顿饭中美味且有营养的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
