1 serving (40 grams) contains 9 calories, 1.3 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
8.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.2 mg | 0% | |
| 总碳水化合物 | 1.1 g | 0% | |
| 膳食纤维 | 1.1 g | 3% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 43.2 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 78.4 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥兰
芥兰是一种充满活力的绿色蔬菜，因其独特的风味和多功能性而受到赞誉。富含维生素A、C和K，它提供了营养增益，富含抗氧化剂和纤维。起源于意大利，它是地中海美食中的主食，在像意大利面和大蒜炒菜这样的菜肴中经常被选用。它略带苦味的味道与咸香食材搭配得很美味，使其成为厨师们的首选。享受芥兰既可以享受其健康益处，也可以享受它提升任何一餐的能力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芥兰 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
