1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
31 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 6 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 2.5 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 43 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 288 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一杯西兰花
西兰花一杯是一种充满营养的健康力量，提供一份新鲜西兰花的鲜绿色菜肴，非常适合任何膳食。这种超级食品源自地中海，拥有在意大利烹饪中悠久的历史。富含维生素C和K、纤维和强效抗氧化剂，有助于支持健康的免疫系统并促进消化。低热量但高度必需营养素，西兰花一杯是平衡饮食的理想选择。提升您的膳食并拥抱这种脆嫩美味的蔬菜给您带来的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
