1 serving (150 grams) contains 62 calories, 4.0 grams of protein, 0.5 grams of fat, and 9.8 grams of carbohydrates.
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营养信息
卡路里 |
63.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 244.9 mg | 10% | |
| 总碳水化合物 | 10.1 g | 3% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 4.1 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.4 mg | 5% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 488.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花
西兰花是一种富含营养的超级食物，以其鲜绿的花蕾和脆嫩的口感而闻名。起源于地中海，它属于甘蓝科，是世界各地各种美食中的主食。富含维生素C和K、纤维和抗氧化剂，西兰花有助于维持健康的免疫系统，促进消化，甚至可能降低慢性疾病的风险。无论是蒸、烤还是炒，西兰花都是一种多功能且美味的餐点佳品，深受健康意识强的食客喜爱。因此，请将这种强大的蔬菜加入您的菜肴中，享受其令人难以置信的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 西兰花 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
