1 serving (50 grams) contains 18 calories, 1.3 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
35 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 6.2 g | 2% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 325 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥蘭微綠苗
芥蘭微型綠葉是小巧、營養豐富的綠色食品，不僅口感豐富，還具有豐富的健康益處。源自十字花科蔬菜家族，這些微型綠葉富含維生素A、C和K，以及抗氧化劑和硫代硫酮，這些成分可能有助於預防癌症。它們具有溫和的辛辣味，適合搭配各種不同的美食，非常適合製作沙拉、三明治和作為裝飾。在餐點中添加芥蘭微型綠葉不僅可以提升味道，還可以增加營養攝入，促進整體健康。探索芥蘭微型綠葉的健康力量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
