1 serving (50 grams) contains 18 calories, 1.4 grams of protein, 0.2 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
35 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 33 mg | 1% | |
| 总碳水化合物 | 6.6 g | 2% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 316 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥蘭嫩葉
西蘭花微綠芽是西蘭花植物微小而充滿活力的幼苗，富含強大的營養素。這些嬌嫩的綠葉充滿維生素A、C、E和K，富含抗氧化劑和硫代异硫氰酸酯，有助於抗炎並支持心臟健康。它們常用於沙拉、三明治和冰沙中，為菜餚增添新鮮、略帶辣味的味道。源自十字花科，為各種菜系帶來營養補充。享受西蘭花微綠芽，為提升餐點的健康美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
