1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
160 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 7 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 30 mg | 10% | |
| 钠 | 100 mg | 4% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 4 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油西兰花
牛油炒西蘭花是一道美味的菜餚，秀麗的新鮮西蘭花輕輕爆炒在濃郁奶油中。這種經典烹飪展示了綠色蔬菜的天然風味，同時增添了奢華感。源自傳統歐洲烹飪，帶來溫暖和舒適。富含維生素C和K的西蘭花是營養物質的寶庫，促進健康骨骼並增強免疫系統。雖然牛油增添了豐富口味，但最好適量食用。享受這款簡單優雅的配菜，其美味口感和保健益處可以提升任何一餐的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
