1 serving (85 grams) contains 20 calories, 3.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
21.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 26.3 mg | 1% | |
| 总碳水化合物 | 4.3 g | 1% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.8 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花花束
西兰花花束是充满营养的翠绿色小花群。这些小蔬菜来自地中海，富含维生素C和K、纤维和抗氧化剂。它们是各种美食的多功能添加剂，从炒菜到沙拉。它们不仅有助于支持免疫健康，还有助于促进健康消化，甚至可能有益心脏健康。西兰花花束具有脆脆的质地和温和的味道，使其易于为任何一餐增添营养。蒸、烤或生食都能享受到它们带来的健康美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 西兰花花束 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
