1 serving (100 grams) contains 55 calories, 2.4 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
110 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 80 mg | 3% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 3 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 460 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大蒜油炒西兰花
用油和大蒜烹制的西兰花是一道充满活力和味道的菜肴，突显了新鲜西兰花的优良品质，在芬香的大蒜和浓郁的橄榄油中完美炒制。这道美味的菜肴源自地中海美食，那里崇尚使用简单而有营养的食材。富含维生素C和K、纤维和抗氧化剂，它不仅支持你的免疫系统和骨骼健康，还能成为美味可口的主食。这道既健康又奢侈的美食必定能提升任何一餐的档次。享受口味和营养的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
