1 serving (200 grams) contains 206 calories, 10.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
242.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.5 g | 21% | |
| 饱和脂肪 | 9.4 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士西兰花
芝士西兰花是一道美味浓郁的菜肴，将嫩煮的西兰花与丰富熔化的奶酪结合在一起。这道菜起源于经典的舒适食品传统，通常可在美国和英国烹饪中找到。而充满活力的绿色西兰花富含维生素C和K，以及纤维，而奶酪则增添了一种奢华感，带来钙质和蛋白质。这是健康蔬菜和美味的完美平衡，使得芝士西兰花成为一个受人喜爱的菜肴，可以提升任何一餐的味道，满足您的口腹之欲。将其作为温暖的配菜或丰盛的主菜享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
