1 serving (350 grams) contains 245 calories, 9.5 grams of protein, 13.0 grams of fat, and 21.9 grams of carbohydrates.
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营养信息
卡路里 |
165.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.8 g | 11% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 2.1 g | ||
| 胆固醇 | 14.2 mg | 4% | |
| 钠 | 829.5 mg | 36% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 8.3 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 56.9 mcg | 284% | |
| 钙 | 196.7 mg | 15% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 431.3 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士西蘭花湯
芝士花菜汤是一道奶香浓郁、美味可口的菜肴，让人心暖。这道经典的舒适食物富含嫩嫩多汁的花菜和浓烈的切达奶酪，源自美国烹饪，常常出现在舒适的咖啡馆菜单上。每一口都是美妙口味的融合，花菜为其提供了营养加分，富含维生素K和维生素C，以及纤维素。奶香浓汤为其增添了一丝奢华感，但又平衡了健康成分，使其成为一种令人满足的选择。芝士花菜汤非常适合在寒冷的日子里食用，既是一种享受，也是一种适合全家人的滋补选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芝士西蘭花湯 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
