1 serving (100 grams) contains 40 calories, 3.5 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
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营养信息
卡路里 |
40 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 7.5 g | 2% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 1 mg | 5% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花花椰菜
西兰花花椰菜是一对充满活力的蔬菜，以其独特的风味和营养功效而闻名。它们都属于十字花科植物家族，富含维生素C和K、纤维和抗氧化剂。起源于地中海地区，它们已成为全球各种美食中的主食，从炒菜到奶油砂锅。富含营养物质，它们有助于保护心脏健康，增强免疫系统，同时热量低。因此，无论是蒸、烤还是混合制成冰沙，西兰花花椰菜都是美味、多样化，是任何一餐的绝佳选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
