1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
62.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 60.0 mg | 2% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 5.0 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 86.0 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 576 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花 菜花 胡萝卜
西兰花，花椰菜和胡萝卜是一组充满活力的蔬菜三重奏，融合了新鲜西兰花的清脆口感，花椰菜的微甜味和胡萝卜的泥土风味。这些多元的蔬菜来自各种烹饪风格，常常在炒菜、沙拉和烤菜中受到推崇。富含维生素A、C和K的这些色彩缤纷的蔬菜不仅营养丰富，而且富含抗氧化剂，有助于促进心脏健康和强健免疫系统。低热量高纤维的西兰花、花椰菜和胡萝卜是任何一餐的完美搭配，使人更容易享受健康的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
