1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 8.3 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花椰菜, 胡萝卜和花椰菜混合
西兰花、胡萝卜与花椰菜混合是一种充满营养的蔬菜混合物，结合了西兰花的浓郁风味、胡萝卜的甜味和花椰菜的脆爽口感。这种混合物是许多美食中的基本食材，非常适合炒菜、汤和沙拉。西兰花、胡萝卜与花椰菜混合富含维生素C和K、纤维和抗氧化剂，有助于增强免疫系统并促进消化健康。低热量但口感丰富，西兰花、胡萝卜与花椰菜混合是提升膳食营养摄入的简便方法。享受这款色彩斑斓的美味拼盘，为您的餐桌增添美味与健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
