1 serving (217 grams) contains 347 calories, 22.6 grams of protein, 23.0 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
347.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.0 g | 29% | |
| 饱和脂肪 | 4.1 g | 20% | |
| 多不饱和脂肪 | 7.7 g | ||
| 胆固醇 | 54.2 mg | 18% | |
| 钠 | 954.8 mg | 41% | |
| 总碳水化合物 | 11.0 g | 4% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 22.6 g | 45% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.6 mg | 5% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 651 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花牛肉
芥蘭牛肉是一道美味的炒菜，將嫩牛肉片與脆嫩的花椰菜花結合在一起，都淋上香濃的以醬油為基礎的醬汁。來自中國美國美食，這道經典的餐點提供了完美的口味和質感平衡。芥蘭富含維生素和礦物質，還提供了來自牛肉的良好蛋白質來源。雖然鈉含量可能有點高，但選擇低鈉醬油會使其成為更健康的選擇。享受芥蘭牛肉作為您晚餐盤中美妙的添補！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 西兰花牛肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
