1 serving (85 grams) contains 42 calories, 1.7 grams of protein, 1.3 grams of fat, and 8.5 grams of carbohydrates.
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营养信息
卡路里 |
118.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 118.1 mg | 5% | |
| 总碳水化合物 | 23.6 g | 8% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 141.7 mg | 10% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 590.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花和甘蓝沙拉
西兰花和羽衣甘蓝卷心沙拉是一道充满活力和脆脆口感的美食，包括新鲜切碎的西兰花和羽衣甘蓝，混合脆萝卜和彩色灯笼椒。这道沙拉从注重健康的烹饪中汲取灵感，突出了新鲜原料的本质。富含维生素 A、C 和 K，是一种营养的强力来源，促进皮肤光滑和坚固骨骼。搅拌在由橄榄油和柠檬汁制成的淡味醋汁中，这是一款清新开胃的低热量而味道浓郁的配菜。享用这道富含营养的沙拉作为任何一餐的令人满足的搭配！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
