1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
80.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.0 mg | 3% | |
| 总碳水化合物 | 15.6 g | 5% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 6.5 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 109.2 mg | 8% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 748.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花和四片火鸡
西蘭花和四片火雞肉是一對美味營養組合，具有強大的效果。 這道菜以新鮮活潑的西蘭花為特色，富含維生素C和K，搭配瘦火雞肉片，提供優質蛋白質來源。 起源於各種烹飪傳統，這是健康意識者的多功能選擇。 這種組合不僅支持肌肉生長和消化，而且低熱量、高纖維，非常適合任何一餐。 享受這個營養美味的盛宴，用美味的方式為身體加油！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
