1 serving (240 grams) contains 200 calories, 9.0 grams of protein, 13.0 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
200.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.0 g | 16% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 30 mg | 10% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 14.0 g | 5% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 9 g | 18% | |
| 维生素D | 50.0 mcg | 250% | |
| 钙 | 200.0 mg | 15% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士西兰花汤
芝士西兰花汤是一道令人愉悦且奶油的美味，融合了新鲜西兰花、浓烈的切达奶酪和健康的高汤。这道菜起源于经典的美国美食，为您的餐桌带来温暖和口味。富含维生素A和C的西兰花，不仅美味，还是一种营养选项，提供纤维和抗氧化剂。虽然奶油底部增加了丰富度，但您可以很容易地用低脂奶酪或牛奶使其更清淡。作为寒冷天气中舒适的一餐，芝士西兰花汤是健康和放纵的美味平衡。享受每一口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
