1 serving (155 grams) contains 36 calories, 3.6 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
35.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 201.5 mg | 8% | |
| 总碳水化合物 | 7.0 g | 2% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.8 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 217 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花和花椰菜
西兰花和菜花是色彩鲜艳、充满营养的十字花科蔬菜。富含维生素C和K，提供必要的纤维和抗氧化剂，支持健康的免疫系统并减少炎症。这些多功能蔬菜源自地中海，在各种美食中发挥作用，从炒菜到丰盛的砂锅菜都表现出色。它们不仅有益心脏健康，还有助于消化，是任何一顿饭的绝佳选择。蒸、烤或生吃都能享用——西兰花和菜花不仅好吃还对健康有益！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 西兰花和花椰菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
