1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.8 mg | 1% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.6 mg | 5% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 447.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花椰菜和卷心菜混合
西兰花和卷心菜混合是由脆嫩的西兰花花蕾和嫩卷心菜丝混合而成，为您的餐桌带来一抹丰富多彩的色彩。这款混合食材源自经典的欧洲和亚洲烹饪，非常适合炒菜、沙拉和凉拌菜的制作。富含维生素 C 和 K，以及必需的纤维，有助于维持健康的免疫系统并促进消化。它不仅低热量，还含有有助于抵抗炎症的抗氧化剂。享用这款营养丰富的混合食材，为任何一餐增添美味，轻松提升您的烹饪美食技能！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
